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FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity
March 30, 2010
The PRE Scale or Perceived Rate of Exertion is a simple scale where you, as the participant
FITT Principles - I for Intensity, monitoring exercise intensity
March 30, 2010
The first step in dealing with intensity during physical activity is to learn how to monitor it.
FITT Principles - F for Frequency
March 30, 2010
Frequency is the total number of incidences that physical activity takes place
The FITT Principles of Exercise
March 30, 2010
This is an intro to a series of postings on the FITT principles.
F - Frequency
I - Intensity
T - Time
T - Type
Burning More Fat
March 30, 2010
'TO BURN MORE FAT. BURN MORE CALORIES'
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